When Kids Worry

When Kids WorryA concerned mom wrote this:

My child worries excessively. Any bad thing she learns about, from world hunger to tornados, keeps her upset constantly. Just this past week she asked her father to buy a Geiger counter. She wanted to see if our home was radioactive. What should we say and do to help her calm down a bit? 

This is an excellent and timely question. Some children (and adults) are more sensitive to events and circumstances than others. It’s a safe bet, however, that trouble, threat, and difficulty aren’t going to go away, so it helps to soothe and fortify our children when and where we can.

Worry and concern are nothing new. When our parents and grandparents were young, they worried that the Japanese would attack the west coast. In fact, there was conjecture that an attack could reach as far as Chicago.

After the Korean Conflict, we focused on the Russians and the atomic bomb. I can still remember the A-bomb drills in elementary school. (Does anyone remember the slogan, “When you see the flash, DUCK and COVER!”) Businesses selling family-sized fallout shelters you could bury in your back yard seemed to spring up overnight. From earthquakes and runaway nuclear reactors to idiots bringing guns to school and using them, trouble and threat stoke enough fear to upset anyone.

We can’t shelter and shield our children from every shred of news they encounter, nor should we. But we can offer them clarification and support. Here are a few ideas.

Always remember, kids personalize EVERYTHING. That’s just the way they are. When a child expresses empathy for children victimized by earthquakes, tsunamis, tornados and hurricanes (not to mention man-made disasters), a deeper message could well be, “What if that had happened to ME?” Although their benevolence and concerns for others are genuine, their more troubled thoughts are often much closer to home.

— Don’t minimize their worries or their feelings. Saying, “Now don’t you worry about that!” doesn’t make worry go away. Often it only causes a child to feel foolish for experiencing a valid emotion: fear. It’s better to say something like, “I understand your concern; can I help you with that?”

— Clarify the facts. When kids don’t have good facts, they make up their own, and they’re usually more dismal than the truth. A child growing up in Kansas, for instance, might have cause to fret about tornados, but she can be shown how a tsunami isn’t very likely at all. (It would help to let her reinforce this conclusion by showing her a globe or a world map.) It’s amazing how a little information can make a big difference.

— Offer soothing and support through family rituals. Hug them more, touch them often, and always keep a dialog open. I can still remember warmly my parents or my grandmother sitting with me as I said my bedtime prayers. Those were special moments; they made (and still make) a difference in my life.

— Suggest how they might help. Doing something not only helps others, but it offers a sense of control over worry and concern. A child could be encouraged to collect aluminum cans with proceeds going to Red Cross assistance. Better yet, the youngster could get friends involved, adding to the effort.

(Back in the days of the A-bomb scare, my father was a Civil Defense Block Warden. He went to meetings, attended first-aid classes, and stayed prepared, just in case. I can’t tell you how many “pretend” head injuries and broken arms my sister and I sustained for the cause. Bottom line: Dad felt better when he could DO something. It’s the same with our children.)

— Remain observant. Note any changes in eating or sleeping patterns, or continuing signs of excessive stress or anxiety. Note also if the child has more difficulty than usual handling everyday frustration. Monitor performance and grades at school, too.

— Seek assistance, if needed. Although a child’s parents should a first-line resource for help and comforting, it’s possible the parents could feel overwhelmed in the effort. Input from others, such as the school counselor or the family pastor, could prove helpful.

Jim415smPsychologist Dr. James Sutton, is the founder and host of The Changing Behavior Network. For more information about the Network, as well as his latest ebook, Resolving Conflicts with Your Children, go to www.DocSpeak.com.

Photo credit: allspice1 / Foter / CC BY-ND

Packing School Lunches and Snacks

school lunches

I don’t know about your house but it seems that my boys never can agree on anything. Every once in awhile they do agree on what to watch on TV.   However I think my youngest just concedes the choice to his older brother. So it goes without saying that one of them prefers the school cafeteria lunch and the other one wants to bring his lunch to school!

Now that school has been in session for almost two months, you have probably found some things work and some simply don’t work. I have found that packing my son’s lunch isn’t really that hard. To be honest, if you pack it yourself rather than buying prepackaged lunches you can save a little money. We all know it is a lot easier to buy the Lunchables and the little bags of chips along with a juice box. Unless you find them on sale or have a coupon, they can be expensive and often not very nutritious. Therefore I take a big bag of chips, crackers or pretzels and split them up in multiple snack bags to save money. If the juice boxes are not on sale, I fill our reusable bottles with Kool-Aid.

To keep your lunch items handy, start by dedicating a drawer or cupboard space to hold all your items. This will allow you to quickly and easily pack lunches. I grab crackers from the cupboard everyday after school to refill my son’s morning snack and then put them in his backpack for the following morning. This way I don’t forget and he is not without his morning snack. I have forgotten his snack before and oh my, did I really feel bad. Trust me, I will not make the same mistake again! I even pack his Monday morning snack on Friday after school (usually the prepackaged Whales from Wal-Mart so they don’t sit in a plastic bag over the weekend).

For a stress-free morning, try to pack school lunches the night before. Be sure to ask for some input from your child. I have learned that when your children have a say in what goes into their lunch boxes, they’re more likely to eat it. Remember that most schools allow only 15 or 20 minutes to eat lunch so make sure the foods you pack are easy to open. I have a friend who makes sandwiches for the week and then freezes them to save time. Another friend of mine buys Arby’s Roast Beef Sandwiches, 5 for $5, and freezes them for her son’s lunch. If your child is tired of bread, think about trying crackers, bagels, pita pockets or tortillas to create a new sandwich.

I hope you find when everything is organized and handy you can literally pack a lunch in seconds!

michelleAuthor Michelle Lehman of Organizing Solutions “Clear the Clutter” Michelle is a Professional Organizer in the Tulsa area. Her articles have been featured in the Tulsa World, The Oklahoman, and The Chicago Post-Tribune.  Michelle appears on Fox23 News DayBreak giving organizing tips and recommendations.

image credit © Monkey Business Images Ltd

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